How to get out of a funk

Ok so it’s one of those days. I don’t want to talk to you. I don’t want to be seen. I want to be invisible. However……

There’s things to do. People to see. Human stuff to attend to.

Bummer.

So what really helps me on days like this? Days where I just don’t want to face the world?

MOVE MY BODY

This is fastest way for me to get out of a funk.

A quick walk or jog.

10 minutes of yoga.

Blasting my favourite song through my headphones and dancing my butt off in my room.

Movement is not only a release for the body, but it gets all of the feel-good chemicals flowing through your body.

No wonder it always helps get me out of a funky mood

JOURNAL

Get out of my head

My mind is usually super chatty on a get-out-of-my-face day. Full of things I need to do, things I should have done, and lots of worrying about things that might not even happen.

I find that writing down all the thoughts in my head can help me understand WHAT I’m feeling and WHY I’m in a funk.

My journal is like a friend that I can say ANYTHING to and they won’t judge me or make me feel bad for the craziness of my thoughts.

My journal just listens to me. Thanks Journal.

MY FAVOURITE THING

If I could do yoga all day, every day –  I would.

What is the one thing that you could do all day, every day?

The thing that makes you feel amazing?

The thing that makes life seem so much better/easier/funner (is that a word?)

Maybe its singing that makes you feel good

Perhaps hanging with your bestie just makes all your worries go away

What is your favourite thing?

Maybe you have a whole list of favourite things….

I would love to hear them

Write them in the comments below.

Maybe they’ll inspire others.

Maybe I’ll steal your ideas and add them to my own list

I love sharing what helps me because it FEELS GOOD!

We all need a daily dose of inspiration and motivation so jump on over to my Instagram so I can fill your feed full of love

Lots of love,

Alisha Jane xxx

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